:root {
  --ink: #10212b;
  --muted: #5e6d76;
  --line: rgba(16, 33, 43, 0.12);
  --blue-900: #06283d;
  --blue-800: #08324a;
  --blue-700: #0a4b66;
  --blue-500: #1686a8;
  --blue-100: #e8f6fa;
  --sand: #f7f2e8;
  --white: #ffffff;
  --shadow: 0 24px 70px rgba(8, 50, 74, 0.16);
  --radius: 26px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--white);
  line-height: 1.65;
  text-rendering: optimizeLegibility;
}

a { color: inherit; }
img, svg { max-width: 100%; }
img { display: block; height: auto; }

.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--blue-900);
  color: var(--white);
  padding: .75rem 1rem;
  z-index: 1000;
}
.skip-link:focus { left: 1rem; top: 1rem; }

.container {
  width: min(1160px, calc(100% - 40px));
  margin-inline: auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.nav-wrap {
  min-height: 78px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  font-weight: 760;
  letter-spacing: -0.02em;
}
.brand-mark {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border-radius: 16px;
  color: var(--white);
  background: linear-gradient(135deg, var(--blue-900), var(--blue-500));
  font-size: .82rem;
  letter-spacing: .06em;
}
.brand-text { font-size: 1.04rem; }
.main-nav {
  display: flex;
  gap: 20px;
  font-size: .95rem;
  color: var(--muted);
}
.main-nav a {
  text-decoration: none;
  padding: .4rem .1rem;
}
.main-nav a:hover { color: var(--blue-700); }

.section-pad { padding: clamp(62px, 7vw, 104px) 0; }
.section-pad.compact { padding-top: 68px; padding-bottom: 68px; }
.hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 82% 22%, rgba(22, 134, 168, .22), transparent 30%),
    radial-gradient(circle at 12% 15%, rgba(8, 50, 74, .10), transparent 28%),
    linear-gradient(180deg, #f8fcfd 0%, #fff 72%);
}
.hero::after {
  content: "";
  position: absolute;
  inset: auto -10% -180px -10%;
  height: 300px;
  background: linear-gradient(135deg, rgba(10, 75, 102, .08), rgba(22, 134, 168, .12));
  transform: rotate(-3deg);
}
.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: minmax(0, 1.02fr) minmax(320px, .9fr);
  gap: clamp(34px, 5vw, 68px);
  align-items: center;
}
.hero-media { display: grid; gap: 18px; }
.eyebrow {
  margin: 0 0 14px;
  color: var(--blue-700);
  font-size: .82rem;
  font-weight: 760;
  text-transform: uppercase;
  letter-spacing: .12em;
}
.eyebrow.light { color: #9fe3f2; }
h1, h2, h3, p { margin-top: 0; }
h1 {
  font-size: clamp(2rem, 4.1vw, 3.45rem);
  line-height: 1;
  letter-spacing: -0.055em;
  max-width: 820px;
  margin-bottom: 24px;
}
h2 {
  font-size: clamp(1.65rem, 3vw, 2.8rem);
  line-height: 1.08;
  letter-spacing: -0.04em;
  margin-bottom: 20px;
}
h3 {
  font-size: 1.2rem;
  line-height: 1.25;
  letter-spacing: -0.02em;
  margin-bottom: 12px;
}
.lead {
  font-size: clamp(1.08rem, 1.8vw, 1.28rem);
  color: #31434d;
  max-width: 760px;
}
.hero-actions, .contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin: 30px 0 20px;
}
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: .9rem 1.28rem;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 760;
  transition: transform .16s ease, box-shadow .16s ease, background .16s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary {
  color: var(--white);
  background: var(--blue-800);
  box-shadow: 0 15px 34px rgba(8, 50, 74, .24);
}
.btn-primary:hover { background: var(--blue-700); }
.btn-secondary { color: var(--blue-900); background: var(--blue-100); }
.btn-light { color: var(--blue-900); background: var(--white); }
.btn-outline-light { color: var(--white); border: 1px solid rgba(255, 255, 255, .55); }
.trustline { color: var(--muted); font-weight: 650; }

.image-card {
  overflow: hidden;
  border-radius: var(--radius);
  background: #fff;
  box-shadow: var(--shadow);
  border: 1px solid rgba(255,255,255,.8);
}
.image-card img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
}
.hero-photo img { aspect-ratio: 1.35 / 1; }
.image-card figcaption {
  margin: 0;
  padding: 14px 18px 16px;
  color: var(--muted);
  font-size: .95rem;
  background: rgba(255,255,255,.94);
}
.promise-card {
  border-radius: 24px;
  padding: clamp(24px, 3vw, 34px);
  color: var(--white);
  background: linear-gradient(160deg, rgba(6, 40, 61, .96), rgba(10, 75, 102, .94));
  box-shadow: var(--shadow);
}
.promise-card h2 { font-size: clamp(1.35rem, 2.2vw, 2rem); }
.promise-card p { color: rgba(255, 255, 255, .84); margin-bottom: 0; }

.check-list {
  list-style: none;
  padding: 0;
  margin: 26px 0 0;
  display: grid;
  gap: 13px;
}
.check-list li {
  position: relative;
  padding-left: 30px;
  color: rgba(255, 255, 255, .91);
}
.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: .55em;
  width: 14px;
  height: 8px;
  border-left: 2px solid #9fe3f2;
  border-bottom: 2px solid #9fe3f2;
  transform: rotate(-45deg);
}
.check-list.on-light li { color: #31434d; }
.check-list.on-light li::before { border-color: var(--blue-500); }

.two-col, .quote-grid, .media-text {
  display: grid;
  grid-template-columns: minmax(260px, .72fr) minmax(0, 1fr);
  gap: clamp(30px, 6vw, 88px);
  align-items: center;
}
.media-text { grid-template-columns: minmax(300px, .9fr) minmax(0, 1fr); }
.align-start { align-items: start; }
.text-block p { font-size: 1.08rem; color: #32464f; }
.surface { background: linear-gradient(180deg, var(--sand), #f9fbfb); }
.section-heading { max-width: 820px; margin-bottom: 42px; }
.section-heading.narrow { max-width: 680px; }
.section-heading p:not(.eyebrow) { color: var(--muted); font-size: 1.08rem; }
.cards { display: grid; gap: 18px; }
.five-cards { grid-template-columns: repeat(5, 1fr); }
.card {
  min-height: 260px;
  padding: 26px;
  border-radius: 24px;
  background: rgba(255, 255, 255, .83);
  border: 1px solid rgba(255,255,255,.75);
  box-shadow: 0 12px 42px rgba(8, 50, 74, .08);
}
.card p { color: var(--muted); }
.number {
  display: inline-block;
  margin-bottom: 34px;
  color: var(--blue-500);
  font-weight: 800;
  letter-spacing: .12em;
}
.split-panel {
  display: grid;
  grid-template-columns: minmax(260px, .75fr) minmax(0, 1fr);
  gap: clamp(34px, 5vw, 72px);
  align-items: start;
}
.panel-copy { position: sticky; top: 110px; }
.target-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; }
.target-grid > div { padding: 28px; border: 1px solid var(--line); border-radius: 24px; background: #fff; }
.target-grid p { color: var(--muted); }
.image-band { background: linear-gradient(180deg, #fff, #f4fafc); }
.image-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: 20px; align-items: stretch; }
.image-grid .wide img { aspect-ratio: 16 / 9; }
.image-grid:not(.small-gallery) .image-card:not(.wide) img { height: 100%; min-height: 330px; }
.small-gallery { grid-template-columns: repeat(2, 1fr); }
.small-gallery .image-card img { aspect-ratio: 16 / 9; }

.coach-grid {
  display: grid;
  grid-template-columns: minmax(300px, .78fr) minmax(0, 1.1fr);
  gap: clamp(34px, 6vw, 78px);
  align-items: center;
}
.portrait-card img {
  aspect-ratio: 4 / 3;
  object-position: center center;
}
.coach-copy h2 { max-width: 760px; font-size: clamp(1.65rem, 2.6vw, 2.35rem); }
.coach-facts {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin: 20px 0 28px;
}
.coach-facts div {
  padding: 18px;
  border-radius: 20px;
  background: rgba(255,255,255,.82);
  border: 1px solid var(--line);
}
.coach-facts strong {
  display: block;
  margin-bottom: 6px;
  color: var(--blue-800);
  font-size: 1.02rem;
}
.coach-facts span {
  display: block;
  color: var(--muted);
  font-size: .94rem;
  line-height: 1.45;
}

.dark-band {
  color: var(--white);
  background:
    linear-gradient(135deg, rgba(6,40,61,.98), rgba(10,75,102,.96)),
    radial-gradient(circle at 10% 20%, rgba(159,227,242,.18), transparent 28%);
}
.dark-band h2 { color: var(--white); }
.quote-text p { color: rgba(255, 255, 255, .84); font-size: clamp(1.12rem, 1.8vw, 1.32rem); }
.steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; counter-reset: steps; }
.step { padding: 28px; border-radius: 24px; border: 1px solid var(--line); }
.step span {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  margin-bottom: 28px;
  color: var(--white);
  background: var(--blue-800);
  font-weight: 800;
}
.step p { color: var(--muted); }
.faq-grid { display: grid; gap: 14px; }
details { border: 1px solid var(--line); border-radius: 20px; background: #fff; padding: 20px 24px; }
summary { cursor: pointer; font-weight: 760; font-size: 1.06rem; }
details p { margin: 16px 0 0; color: var(--muted); }
.contact-section { padding-top: 0; }
.contact-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 34px;
  align-items: center;
  padding: clamp(32px, 5vw, 58px);
  border-radius: 32px;
  color: var(--white);
  background: linear-gradient(135deg, var(--blue-900), var(--blue-700));
  box-shadow: var(--shadow);
}
.contact-card p { color: rgba(255, 255, 255, .82); max-width: 720px; }
.contact-card h2 { margin-bottom: 14px; }
.contact-actions { margin: 0; justify-content: flex-end; }
.site-footer { border-top: 1px solid var(--line); padding: 34px 0; color: var(--muted); font-size: .95rem; }
.footer-grid { display: flex; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.footer-grid p { margin: 0; }
.footer-grid nav { display: flex; gap: 18px; }
.footer-grid a { text-decoration: none; }
.footer-grid a:hover { color: var(--blue-700); }

.legal-page { padding: 62px 0 100px; }
.legal-page h1 { font-size: clamp(1.65rem, 3vw, 2.35rem); line-height: 1.08; letter-spacing: -0.04em; }
.legal-box { max-width: 820px; padding: 30px; border: 1px solid var(--line); border-radius: 24px; background: #fff; }
.legal-box h2 { font-size: clamp(1.25rem, 2vw, 1.55rem); line-height: 1.2; letter-spacing: -0.02em; margin-top: 30px; margin-bottom: 10px; }
.legal-box p, .legal-box li { color: var(--muted); }
.legal-note { padding: 16px 18px; border-radius: 18px; background: #f4fafc; color: #31434d !important; border: 1px solid var(--line); }

@media (max-width: 1060px) {
  .five-cards { grid-template-columns: repeat(2, 1fr); }
  .steps { grid-template-columns: repeat(2, 1fr); }
  .image-grid { grid-template-columns: 1fr; }
  .image-grid:not(.small-gallery) .image-card:not(.wide) img { min-height: auto; height: auto; aspect-ratio: 16 / 9; }
}
@media (max-width: 820px) {
  .nav-wrap { align-items: flex-start; flex-direction: column; padding: 16px 0; }
  .main-nav { flex-wrap: wrap; gap: 10px 18px; }
  .hero-grid, .two-col, .quote-grid, .split-panel, .contact-card, .media-text, .coach-grid { grid-template-columns: 1fr; }
  .panel-copy { position: static; }
  h1 { font-size: clamp(2rem, 9vw, 3.1rem); }
  .contact-actions { justify-content: flex-start; }
}
@media (max-width: 560px) {
  .container { width: min(100% - 28px, 1160px); }
  .five-cards, .target-grid, .steps, .small-gallery, .coach-facts { grid-template-columns: 1fr; }
  .card, .step, .target-grid > div { padding: 24px; }
  .btn { width: 100%; }
  .brand-text { font-size: .98rem; }
  .legal-box { padding: 22px; }
}